Understanding Knee Pain: Causes and Solutions

Knee pain is a common issue that can affect people of all ages. Whether it’s due to an injury, overuse, or underlying conditions like arthritis, knee pain can significantly impact your daily life. At SM Physiocare, we specialize in diagnosing and treating knee pain through targeted physiotherapy techniques that promote healing and restore mobility. Common Causes of Knee Pain Knee pain can arise from various sources, including:

• Injuries: Ligament tears, fractures, and dislocations.
• Overuse: Tendonitis and runner’s knee from repetitive stress.
• Medical Conditions: Osteoarthritis, rheumatoid arthritis, and gout.

How Physiotherapy Can Help Physiotherapy plays a crucial role in managing knee pain. At SM Physiocare, our tailored treatment plans include:

• Strengthening Exercises: Build muscle support around the knee to reduce strain.
• Manual Therapy: Techniques to enhance joint mobility and decrease pain.
• Education & Advice: Guidance on posture, movement, and lifestyle adjustments to prevent further injury.

If knee pain is holding you back, our experienced physiotherapists at SM Physiocare are here to help you regain your strength and live pain-free.